The Basics Of Vitamin B6 Pyridoxine

Vitamin B6 Pyridoxine is a vitamin that is important for everyone, but it is especially important for women. Vitamin B6 is needed to balance female hormonal changes and has a number of other uses such as controlling behavior and mood as well as processing carbohydrates, fats and proteins. When your body suffers a shortage of pyridoxine, you can suffer several kinds of symptoms that are similar with deficiencies in vitamins B2 and B3.

For instance, some women can suffer from depression, loss of sexual drive and mood swings when they do not get enough vitamin B6 and are on birth control pills or a hormone replacement therapy. A lack of pyridoxine can also result in pre-menstrual problems such as acne, emotional PMS symptoms, fluid retention and severe pains during the period. Women in early pregnancy can experience nausea.

There are also other symptoms that can develop when you suffer from a vitamin B6 deficiency. These conditions include acne and dermatitis, allergies, asthma, insomnia, irritability, nervousness and weakness. You can also experience changes in your bones such as arthritis and osteoporosis as well as an inflamed tongue, kidney stones and a rigid tongue. If you use a supplement to get enough pyridoxine, you should take it with the other B vitamins in the group.

There is a recommended daily allowance of vitamin B6 that should be kept consistent unless you are required to take more for therapeutic reasons. Both men and women should take two milligrams each day unless specifically given a different dosage from a physician. You also need to make sure you are not taking any medication that can interact with the supplement. For instance, you should be careful if you take medication for Parkinson’s disease.

You should try to get your vitamin B6 from the many food sources that are rich in this particular mineral. These foods include brewer’s yeast, carrots, chicken, eggs, fish, kidneys, liver, peas, walnuts and wheat germ. Even if you do get your RDA from food sources, there are circumstances in which you may need a supplement such as if you take medication for depression or are on a high protein diet.